Monthly Yoga Nidra Reboot
Exhausted from work, love, life? On the first Sunday of the month, come to the Studio, lie (or sit) down and let Tara guide you into deep relaxation with light movement, breathwork and Yoga Nidra, the ancient art of yogic rest, to help you reset for the month ahead.
Price: $17 or use your Daily Class Passes
Time: 3:00 – 4:15pm
Tara Igoe (pron. I-go) has a passion for life, learning, nature, animals, health, personal development, spirituality, fitness, good cooking and so much more. She seeks out the best tools and teachers to help make positive change happen fast and brings those learnings into her work as a yoga teacher, communications executive, intuitive coach, speaker, and comedic performer. She also has a great sense of humor so get ready to laugh and enjoy! In addition to her yoga teaching certification, Tara is a communications expert and business executive, a certified coach trained by personal development icon, Tony Robbins, a professional speaker and comedic performer/writer. Check out her TEDx talk ‘The Gift of Tough Times’