Transformational Experience

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Due to COVID-19, most events are currently being held remotely.

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Scroll to See All Our Upcoming Workshops Below

 Harbhajan Kaur Khalsa

Harbhajan Kaur Khalsa

Exploring the Effectiveness of our Love Languages – Whether in Person – or Physically Distanced

with Harbhajan Kaur Khalsa

How much good inside a day?
Depends how good you live ‘em.
How much love inside a friend?
Depends how much you give ‘em.

Shel Silverstein from “A Light in the Attic

What actions on the part of another person make you feel genuinely loved? What is your personal definition of “love”? Have you ever experienced dissonance between a loved one’s words and actions? Do you normally feel you can determine where a speaker is “coming from”? In the midst of crucial conversations, can you listen without reacting and speak without aggression? What helps you to feel more relaxed or effective during conversations with family or close friends? Have you developed tools for “creative communication” that you find useful?

How has social distancing affected the ways you express love?

These are all questions we will discuss and explore through reflection upon and sharing of experiences. We will also consider mental “frames” from several philosophies, modalities and healing practices that have proven helpful in realms of communications and relationships…including yogic breath, Supportive 31-minute Kriyas &/or Meditations, Reflective Writing and Optional Sharing.

A four series workshop via Zoom
Teacher: Harbhajan Kaur Khalsa
Dates: Wednesdays, 06/16, 06/23, 06/30, 07/07
Time: 6:00-8:00pm est

Summer Solstice Sacred Walk at the Infinity Garden

An hour long Peace Walk with a Watermelon Social Afterwards with Guruatma Kaur Khalsa

*Arrive at 4:45pm, park at the Ashram, and walk over to the Infinity Garden-Instructions will be emailed to registrants*.


A one hour outdoor event
Teacher: Guruatma Kaur Khalsa
Dates: Saturday, June 19th
Time: 5:00-6:00pm est

 Infinity Garden

Infinity Garden

 Guruatma Kaur Khalsa

Guruatma Kaur Khalsa

Rhythmic BE-Ing

*New Series Begins May 25th* Early Bird Special Extended to May 20th*

Using the ancient wisdom of Ayurveda and Yogic science
To promote health and wellness
A four week series

Group Hike on 6/5:  Join the group for an outdoor hike to a local state park near our Millis Ashram. This time together will provide space for group bonding, while staying socially distanced and safe. This hike is optional only, as we also understand some of our participants may not be local.

Are you experiencing grace and ease in your life, or are you experiencing issues with your sleep, mood, weight, and more?

The foundation for this 4-week series is designed to align with our natural Circadian Rhythm. We will explore where we are out of alignment and learn tools and techniques to bring us to a balanced state of health and wellness.

I have personally found that living through these present times cultivates living a life with grace and ease to be foundational. Learning to use Ayurveda and Yoga’s ancient wisdom is so beneficial to help us navigate our lives. Each week will explore our natural biorhythm and align with it to promote optimum health  ~ Siri Brahma Kaur

A four series workshop via Zoom
Teachers: Siri Brahma Kaur Khalsa
Dates: Tuesdays, 05/25, 06/01, 06/08, 06/15
Time: 6:30-8:00pm est

 Siri Brahma Kaur Khalsa

Siri Brahma Kaur Khalsa

 Kartar Singh Khalsa

Kartar Singh Khalsa

A Light In The Dark

An Online Experience to Integrate Light and Dark by Incorporating Information from Multiple Wisdom Traditions with Kriya and Meditation 
with Kartar Singh Khalsa

All experience levels are welcome

Darkness is not only the absence of light, it brings the light. When we acknowledge, enter, and sit in our darkness, when we listen to what it is asking of us, we honor its gift.
For darkness can bring out all the light we never knew we had, we never needed before. Without the darkness we would not have needed these new parts of ourselves.

Sadness, uncertainty, loneliness, confusion, and insomnia is everywhere. People are tired and tried.

It’s not a moment to work harder to make the old ideas work. It is a moment to sit in our personal challenge and It is a time to think different, be different, and to use our brains differently.

In this workshop, you’ll learn how to use the opportunity of the time to grow, to thrive, and to transform. We’ll use at least one and maybe two ancient kriyas to release the stress and a deep meditation that helps build a new brain.

A 90 Minute Online Workshop
Teacher: Kartar Singh Khalsa
Date: July 24th
Time: 9-11:30am est

Conscious Dance – Outdoor Event

An Experience of the Present Moment through the Sensations of Dance
with Alexandra Walker

*New Date – August 14th*

Conscious Dance is an opportunity to learn from the inside, out. It’s an opportunity to connect to self and to community. We track with sensation, experiencing the present moment with our feeling body. We empty ourselves of judgements/preconceptions and show up with a beginners mind, allowing space for something new. Dancers will be encouraged to experiment and play with different somatic inquiries, moving to a variety of music genres. There is no experience needed and there are no specific patterns of movement to follow. The invitation is to cultivate your creative-form of expression and engage your curious spirit!

For the safety and well-being of our sacred community, we will ensure proper distancing within our dance circles. Note, your face covering is required upon arrival, departure and anytime that you are not in our designated dance circle

A one hour 15 minute outdoor dance class on the lawn
Teacher: Alexandra Walker
Date: August 14th
Time: 10-11:15am est


 Sat Siri Kaur

Sat Siri Kaur

Monthly Meditation Series

A Four Series Meditation Journey
With Sat Siri Kaur

New Series Coming Up-Stay Tuned For New Dates!

Kundalini Yoga is a vast technology for being human. In its meditations and kriyas we have profound tools for transformation. We can be skillful in using these tools to assist our development in a particular area. The Aquarian Age requires our evolution. How may we use these tools from Kundalini Yoga to transform our psyches to be more attuned to the requirements of this new age?

Come to any of these workshop dates, or attend all four!

For each of the four Saturdays we will

  • Delve into multiple Kundalini Yoga meditations in sequences with a focus on allowing our evolution and development in a particular area.
  • Focus on a particular area to include, perception, expansion, silence, and intuition.
  • Each of the workshops are available as individual workshops, or can be taken as a series to significantly deepen your yoga practice and understanding.

There is no prior experience necessary to take this class. We will work hard, and you are only expected to do the best you can. It will be worth it!

A four series event via Zoom
Teacher: Sat Siri Kaur
Dates: Saturdays 2/13, 3/13, 4/10, 5/1
Time:  1-3pm est

February 13 – Perception

What is perception? Perception is a funny thing. Guru Dev said, “Everything you think is wrong.” How do we perceive? What do we think about our perceptions? Using various meditations, in this class we will explore, and interact with, our capacity and experience of perception.

March 13 – Expansion

As human beings, our baseline existential experience is one of fear while at the same time our soul is arguing for Joy. As we grow as yogis, our time-centered self is still there, but our relationship to it changes. In this class we will work with meditations that assist us in experiencing Joy and the expansion of the self.

April 10 – Silence

Silence is the most satisfactory companion. In her inaugural poem, “The Hill We Climb,” Amanda Gorman wrote “…quiet isn’t always peace….” How do we experience the Peace that “passes understanding,” the Peace of Silence? How do we get to the place of merger with the Infinite? In this class we’ll have the opportunity to experience several meditations focusing on silence and the capacity for merger.

May 1 – Intuition

In the Aquarian Age, our intuition must be our primary guidance system. This class will focus on meditations to hone our ability to relate to, to strengthen, and to trust our intuition

Full Moon Gongs

On the Saturday night close to or on the Full Moon

Next Event

Saturday, May 29th, 7pm est
FB Live with Donation

Invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply

Use earphones to to optimize sound quality!

Yoga and Meditation: Guruatma Kaur
Gong Relaxation: Dharam Singh

New Moon Gongs

On the Sunday night close to or on the New Moon

Next Event:

New Moon Gong –Sunday, June 13th, 7pm
Live In-Studio!

Spaces are Limited-Pre-Registration Required

Warm up with Kundalini Yoga
Rest deeply to the sound of the gong, meditate

New Moon Gong with Guruatma Kaur