JUST BREATHE TODAY
CONSCIOUS BREATHING FOR YOUR SOUL
Take a moment from your busy life to focus deeply on yourself and your breath
An In-Studio and Online Monthly Workshop
Join this workshop to explore many different breath patterns and experience different aspects of conscious breathing. Use these in your daily life to connect with your soul and your life force.
Fall is traditionally the time when Yang turns to Yin and our energy becomes more internal, as we digest the experiences we’ve had bringing our Sat Nam to the world.
It’s the perfect time to look inward and cultivate a deep meditative experience and open ourselves to intuition.
Are you ready?
I invite you to experience breathing meditations that focus on connecting yourself to your intuition. It is my hope that as you practice these meditations, that you will continue to use them to strengthen your inner voice. When you are hearing your intuition, it is a fast track to clarity and better decision making. In this world of instant knowledge, it is very easy to be overwhelmed with brain fatigue or information fatigue. Having access to your intuition gives you the opportunity to cut through all the clutter and make decisions on all the inputs coming to you, both known and unknown.
This is how the day will unfold: there will be yoga, meditation, and short information sharing about speaking with, and listening with, your intuition.
I encourage you to take this time as we change seasons to really immerse yourself in a self-transformation opportunity and experience to help you process all of life’s changes.’–
Baldev Singh Khalsa has been teaching Kundalini Yoga for over 45 years and is a certified Kundalini Level 1 Teacher. Currently he is an associate trainer with Dr. Haridass Kaur for a KY Level 1 Teacher Training program. He has been the lead assistant for the Teacher Training programs at Yoga at the Ashram in Millis with Hari Kaur for the past 5 years. He is an associate trainer in the KRI Academy training program. and has over 500 hours of training. He brings his big heart and compassionate strength to each class. As one colleague describes him, “He holds a loving space and is a safe teacher who exemplifies divine masculinity.”He also is a life coach helping folks unpack their lives.