Hybrid Events-Both In-Studio and Online via Zoom
ONLINE REGISTRATION REQUIRED
Please be sure to bring your own gear including blankets, yoga mats and any other supplies that will help you feel comfortable
A Special Saturday Night with Jot Gian Kaur
Relax Deeply with Jot Gian, Yoga, Meditation and Gong Bath
Relax Deeply Into This New Season of Life
Join us this Saturday evening and explore your Self deeply through movement, meditation, and relax with sound healing. During our time together, we will create space to examine where we are in our personal journey and where we see ourselves going in the year ahead.
A 2 Hour Event
Teacher: Jot Gian Kaur
Date: Saturday, November 27, 2021
A Stress Relief Series
with Sach Anand Kaur
Stressful to Blissful
In-Studio & Recorded Series
Get Clear & Set Intentions For The New Year
Chronic stress gets in the way of optimal health and enjoying life to the fullest. By taking simple actions every day to reduce stress in your body, your cortisol levels will decrease. As you let go of operating in “emergency mode”, the stress will fade away, and a feeling of calm and centeredness becomes available to us.
During this 4 week journey we will use yogic techniques as tools and suggestions to handle stress and anxiety – perfect way to prepare for the Holidays and to navigate our current times.
An In-Studio Four Week Series on Tuesday Evenings
Teacher: Sach Anand Kaur
Dates: November 30th, December 7th, December 14th, December 21st
Time: 6-8pm et
Pal Up: $90 each if you bring a friend (contact us – -firstname.lastname@example.org)
BREATHWORK WITH BALDEV SINGH
Let’s Do It Again In December!
Online Event – Let’s Do It Again!
The focus of this work will be on learning breath meditations to use in order to release anxiety & stress, and live in your vitality.
“Learning how to manage your energy will alleviate the stress burden you chronically carry. When you can shift the perspective of any given situation in your favor, you instantly have the upper hand and you win. There is a unspoken game in the law of nature that the biggest energy field wins. Learn how we can expand your energy field in an organic and natural way so that is sustainable.” Dr.Haridass Kaur
Open your channels of energy and learn to breathe in a conscious way
A Three Hour Event
Teacher: Baldev Singh
Date: Saturday, December 11th
Time: 10-1pm et
TOOLS FOR EMOTIONAL BALANCE
with GuruMeher Khalsa
IAYT Yoga Therapist and Author of ‘Emotional Liberation: Life Beyond Triggers and Trauma’
Emotional Self-Care For Our Times
A Practice To Keep Your Balance
Online & Recorded Event
With so many challenges these days, we need strong, proactive tools to keep our heads when so many are losing their cool. This workshop is based on the book Emotional Liberation: Life Beyond Triggers and Trauma. Join the author for a powerful understanding of advanced self-care with your feelings and practices to easily integrate into your personal wellness resources.
‘My mission is simple: That anyone, when they feel bad, knows how to feel better by working skillfully with their emotions. I have discovered the healing power of feelings that are so effective and natural within each of us and share simple “self-therapy” tools anyone can use.’
Interested in learning more? Click Emotional Liberation: Life Beyond Triggers and Trauma
A Three Hour Event
Teacher: GuruMeher Khalsa, Certified IAYT Yoga Therapist
Date: Saturday, December 11th
Time: 2-5pm et
IN CEREMONY WITH SACH ANAND & JOT GIAN
Special Solstice Kundalini and Cacao Ceremony
For this special event, Jot Gian Kaur and Sach Anand Kaur will lead us through beautiful and sacred practices just in time for Winter Solstice, a time for deep reflection and clear projection.
Cacao has been used for centuries to heal the mental, physical, and spiritual body, and to gently open hearts. Mayans use cacao as a healing tool. A modern version of this ceremony aids in transformation and deep healing. Cacao is the only food that actively balances the right and left brain with “masculine & feminine” energies.
-You will learn to make your own personal tools: cacao truffles/ oils/ ceremony at home.
-We will experience a Sacred Cacao Ceremony together
-Move with yoga, breathe with meditation and relax deeply with powerful Gong vibrations.
Register for the Full Moon Gong Event and extend your Saturday evening yoga experience!
A Four Hour In-Studio Ceremony Workshop
Teachers: Sach Anand Kaur & Jot Gian Kaur
Date: December 18th
Time: 2-6 pm
Price: $75; Early Bird Special $50 register by December 8th
COMING IN 2022
40 DAY MUL MANTRA MEDITATION
WITH HARSANGAT KAUR
40 Day Mul Mantra Meditation
Join HarSangat Kaur for one hour a day and create a strong foundation to allow your best self to bloom in 2022!
During these 40 days, we will tune in, chant for 31 minutes, have time for reflection and close with 5 minutes of chanting. Consistent participation is recommended to support transformation and you are welcome to come in and out as you’re able or come for all 40 days. At the end of 40 days, we will stay in touch for group discussion and sharing.
Reciting a mantra from the Guru Granth Sahib (Sacred Sikh Text) for 40 days is a sacred practice to align with the vibration of truth in the words of the Shabad and is called Shabad Guru.
‘We use Shabad Guru as a tool to help us cope with the challenges of difficult times and with the depressions in the flow of life.’ Dev Suroop Kaur
‘Mul Mantra translates as ‘root mantra’ and is considered the mantra from which all other mantras in the Kundalini Yoga tradition are built. It is believed to contain the core, essential truth of creation, and its vibration is so powerful that it can change your fate and help you rewrite your destiny.’ from Spirit Voyage
Price: $40 for a Zoom link for all 40 days
Daily for 40 Days
Teacher: HarSangat Kaur
Dates: January 1 – February 10
Time: 7-8pm et
ART & YOGA WITH SIRI BRAHMA KAUR
Monthly Events Coming in the New Year
Art and Yoga
In-Studio Event Coming in the New Year
This in-person workshop series combines Creativity and Art with Kundalini Yoga, a blend of postures, breath-work, mantra and meditation. All levels welcome, including first time painters! Come as you are, with an open heart, and share your most expressive self. All art supplies and set-up will be supplied and guided by our lead instructor.
Yoga allows for a deep connection to your Soul, while art gives space for your Soul to express itself as a physical, creative manifestation of Art.
A Monthly In-Studio Event
Teacher: Siri Brahma Kaur
Time: Sundays, 2-5pm
Regular: $55 each event
Pal Up: $90 each if you bring a friend (contact us: email@example.com)
KARTAR SINGH & EUGENE SPENCE WILL BE BACK IN THE SPRING
Yoga and the Meridians of Chinese Medicine
A Series to Explore How Energy Moves, Blocks are Released and How Energy Feeds Your Brain
with Kartar Singh Khalsa and Eugene Spence
They’re back to help us explore yoga sets and meditations to address the major stress patterns of our time — including insomnia, loneliness, depression and sadness, etc.
This 5-part series will teach you how yoga is built – and why it’s effective. When you begin to understand body dynamics at this level, you know how energy moves, how blockage is released, and how energy feeds your brain. You learn how to feel good and you have a scientific basis for sharing it with others.
This is a course for yoga students and teachers of all traditions, including beginners.
Each class will focus on a meridian system, challenges to it, and yogic and energetic solutions, including Hatha and Kundalini Yoga. Each class will address an aspect of the major physical and psychological challenges confronting us in this unique moment of history, including insomnia, loneliness, sadness, overthinking, and depression
A five week online and recorded series on Monday evenings
Teachers: Kartar Singh Khalsa and Gene Spence
Covid 19 Guidelines as of August 6, 2021
For the safety and well-being of our sacred community, we continue to monitor COVID-19 trends. Given the recent CDC updates, we have updated our COVID-19 guidelines to require all people wear a mask in our indoor studios, and when we can’t socially distance outside.
We respect everyone’s individuality and assessment of their own risk tolerance.