Hybrid Events-Both In-Studio and Online via Zoom
ONLINE REGISTRATION REQUIRED
Please be sure to bring your own gear including blankets, yoga mats and any other supplies that will help you feel comfortable
play, learn, grow
FALL EVENTS WITH SACH ANAND KAUR
Stressful to Blissful
In-Studio and Online Series
Chronic stress gets in the way of optimal health and enjoying life to the fullest. By taking simple actions every day to reduce stress in your body, your cortisol levels will decrease. As you let go of operating in “emergency mode”, the stress will fade away, and a feeling of calm and centeredness becomes available to us.
During this 4 week journey we will use yogic techniques as tools and suggestions to handle stress and anxiety – perfect way to prepare for the Holidays and to navigate our current times.
Join in community either in person at our beautiful Ashram or online for our ‘hybrid’ option.
An In-Studio/Online Four Week Series on Tuesday Evenings
Teacher: Sach Anand Kaur
Dates: November 9th, November 16th, November 23rd, November 30th
Time: 6-8pm et
Early Bird Special: $90, register by October 31st
Pal Up: $90 each if you bring a friend (contact us – -firstname.lastname@example.org)
Cacao Medicine -Special Winter Solstice Celebration Event
During this celebration, we will
- Talk about the history of Winter Solstice & Meditation
- Learn the roots of the ceremony and how to create your own personal ceremony at home
- You will learn to make your own personal tools: cacao truffles/ oils/ ceremony at home.
- We will experience a Sacred Cacao Ceremony together
A Four Hour Event
Teacher: Sach Anand Kaur
Date: December 4th
FALL BREATHWORK EVENT WITH BALDEV SINGH
The focus of this work will be on learning breath meditations to use in order to release anxiety & stress, and live in your vitality.
“Learning how to manage your energy will alleviate the stress burden you chronically carry. When you can shift the perspective of any given situation in your favor, you instantly have the upper hand and you win. There is a unspoken game in the law of nature that the biggest energy field wins. Learn how we can expand your energy field in an organic and natural way so that is sustainable.” Dr.Haridass Kaur
Open your channels of energy and learn to breathe in a conscious way
A Three Hour Event
Teacher: Baldev Singh
Date: October 30th
Time: 9-12pm et
Early Bird Special $35 register by October 16th
ART & YOGA WITH SIRI BRAHMA KAUR
Monthly Events October through December
Art and Yoga
In-Studio Event October through December
This in-person workshop series combines Creativity and Art with Kundalini Yoga, a blend of postures, breath-work, mantra and meditation. All levels welcome, including first time painters! Come as you are, with an open heart, and share your most expressive self. All art supplies and set-up will be supplied and guided by our lead instructor.
Yoga allows for a deep connection to your Soul, while art gives space for your Soul to express itself as a physical, creative manifestation of Art.
A Monthly In-Studio Event
Teacher: Siri Brahma Kaur
Dates: October 31st, November 21st, December 12th
Time: Sundays, 2-5pm
Regular: $55 each event
Pal Up: $90 each if you bring a friend (contact us: email@example.com)
IN CEREMONY WITH SACH ANAND & JOT GIAN
Kundalini and Cacao Ceremony
For this special event, so close to Solstice, Jot Gian Kaur will present a short yoga set and then play gong while Sach Anand Kaur leads a Cacao Ceremony.
Cacao has been used for centuries to heal the mental, physical, and spiritual body, and to gently open hearts. Mayans use cacao as a healing tool. A modern version of this ceremony aids in transformation and deep healing. Cacao is the only food that actively balances the right and left brain with “masculine & feminine” energies.
Open to the vibration of the Gong and ground your bliss!
Register for the Full Moon Gong Event and extend your Saturday evening yoga experience!
A 90 Minute In-Studio Ceremony Workshop
Teachers: Sach Anand Kaur & Jot Gian Kaur
Date: December 18th
KARTAR SINGH & EUGENE SPENCE ARE BACK THIS JANUARY
Yoga and the Meridians of Chinese Medicine
A Series to Explore How Energy Moves, Blocks are Released and How Energy Feeds Your Brain
with Kartar Singh Khalsa and Eugene Spence
They’re back to help us explore yoga sets and meditations to address the major stress patterns of our time — including insomnia, loneliness, depression and sadness, etc.
This 5-part series will teach you how yoga is built – and why it’s effective. When you begin to understand body dynamics at this level, you know how energy moves, how blockage is released, and how energy feeds your brain. You learn how to feel good and you have a scientific basis for sharing it with others.
This is a course for yoga students and teachers of all traditions, including beginners.
Each class will focus on a meridian system, challenges to it, and yogic and energetic solutions, including Hatha and Kundalini Yoga. Each class will address an aspect of the major physical and psychological challenges confronting us in this unique moment of history, including insomnia, loneliness, sadness, overthinking, and depression
A five week online and recorded series on Monday evenings
Teachers: Kartar Singh Khalsa and Gene Spence
Dates: January 10, January 17, January 24 and February 11, 2022
Time: 7-8:30pm est
Covid 19 Guidelines as of August 6, 2021
For the safety and well-being of our sacred community, we continue to monitor COVID-19 trends. Given the recent CDC updates, we have updated our COVID-19 guidelines to require all people wear a mask in our indoor studios, and when we can’t socially distance outside.
We respect everyone’s individuality and assessment of their own risk tolerance.