Due to COVID-19, events are currently being held remotely.
Let’s Keep Yoga Streaming and Serving the Current Times!
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Four Weeks of Wellness ~ Applying Ayurveda & Yogic Principles
with Siri Brahma Kaur Khalsa
*NEW DATE AND TIME*
Join Siri Brahma Kaur in this 4-week series, integrating health and wellness into your life. Using ayurveda and yogic practices, we will create healthy choices and break unhealthy ones. Here is what you can expect from this 4 week journey
- Free/optional introduction to this Health and Wellness series – learn more about the program and ways that it can help support you in evolving your current habits toward lifelong wellness.
- Weekly group discussions, lessons, and practice of meditation and breathwork.
- Personalized, 1:1 coaching with Siri Brahma Kaur.When we create our choices, we make our new habit the default; our old pattern becomes harder to establish. Your environment is adaptable, and you can create the life you want by choosing the practices that support your health and well being.
The most successful way of creating our choices is to support a health coach, a dynamic group setting, and small incremental steps.
A four week series via Zoom
Teacher: Siri Brahma Kaur Khalsa
Dates: Tuesdays 3/9, 3/16, 3/23, 3/30
Time: 6:30-8:00pm est
Monthly Meditation Series
A Four Series Meditation Journey
With Sat Siri Kaur
Next Event March 13th!
Kundalini Yoga is a vast technology for being human. In its meditations and kriyas we have profound tools for transformation. We can be skillful in using these tools to assist our development in a particular area. The Aquarian Age requires our evolution. How may we use these tools from Kundalini Yoga to transform our psyches to be more attuned to the requirements of this new age?
Come to any of these workshop dates, or attend all four!
For each of the four Saturdays we will
- Delve into multiple Kundalini Yoga meditations in sequences with a focus on allowing our evolution and development in a particular area.
- Focus on a particular area to include, perception, expansion, silence, and intuition.
- Each of the workshops are available as individual workshops, or can be taken as a series to significantly deepen your yoga practice and understanding.
There is no prior experience necessary to take this class. We will work hard, and you are only expected to do the best you can. It will be worth it!
A four series event via Zoom
Teacher: Sat Siri Kaur
Dates: Saturdays 2/13, 3/13, 4/10, 5/1
Time: 1-3pm est
February 13 – Perception
What is perception? Perception is a funny thing. Guru Dev said, “Everything you think is wrong.” How do we perceive? What do we think about our perceptions? Using various meditations, in this class we will explore, and interact with, our capacity and experience of perception.
March 13 – Expansion
As human beings, our baseline existential experience is one of fear while at the same time our soul is arguing for Joy. As we grow as yogis, our time-centered self is still there, but our relationship to it changes. In this class we will work with meditations that assist us in experiencing Joy and the expansion of the self.
April 10 – Silence
Silence is the most satisfactory companion. In her inaugural poem, “The Hill We Climb,” Amanda Gorman wrote “…quiet isn’t always peace….” How do we experience the Peace that “passes understanding,” the Peace of Silence? How do we get to the place of merger with the Infinite? In this class we’ll have the opportunity to experience several meditations focusing on silence and the capacity for merger.
May 1 – Intuition
In the Aquarian Age, our intuition must be our primary guidance system. This class will focus on meditations to hone our ability to relate to, to strengthen, and to trust our intuition
Self Love As An Anchor For Our Journey
A Sharing, Support and Meditation Series
with Sham Rang Singh & Arjan Kaur
Next Event March 14th!
Our birthright of self-love is challenged in times of worry and isolation. Holding each other in a space of deep listening and acceptance helps all of us to feel touched in a time of physical separation.
We will provide a cozy environment where each individual has the opportunity to share and receive support during this time of transformation in our world.
We will offer meditations, processes, and other tools from diverse traditions that allow us to experience what is needed and also find opportunity for relief from limitation.
Let’s work together to bring light, clarity, and resolution to whatever seems most vital in our path, so we can again experience inner freedom and love.
A four series event via Zoom
Teachers: Sham Rang Singh & Arjan Kaur
Dates: Sundays 2/14, 2/28, 3/14, 3/28
Time: 2-4pm est
Find Your Freedom by Breathing
A Breath Workshop with Baldev Singh Khalsa
Are you ready to explore how to use your breath to elevate, create profound calmness, and bring clarity to your life?
In this workshop you will learn to experience many different breath techniques to help you achieve these goals, all through the gift of your breath. When you learn to develop an awareness of your breath, you approach life from a neutral state. Use this gift of breath to bring you clarity, calmness, and energy. This is just one of many tools you can put in your toolbox to meet the demands of today’s world.
A 3 hour workshop via Zoom
Teacher: Baldev Singh Khalsa
Date: Saturday April 3rd
Time: 10-1pm est
Master Class Series with Hari Kaur
Join us for this upcoming Master Class Series with Hari Kaur! Each of these workshops include
discussion, yoga, meditation and relaxation!
Next Master Class is March 20th!
Master Class w/ Hari
The Chakras and The Moon Centers
How to find Balance and Harmony Now
Sunday, 2/7 from 1-3:30pm est
The sun brings light of day and activity and enthusiasm. The changing phases of the moon brings hope and nourishment in the darkness of night and shows how to learn from change. We can consider the sun to represent the chakras, and the moon to represent the moon centers.
How we find harmony and balance in life, is how we can see the sun and moon qualities within us and around us.
Join Hari for an online introduction to the chakras and the moon centers and how connecting to our natural world can bring rest and balance to our yoga practice and our lives.
Master Class with Hari
Equinox – The Power of a Peaceful Mind
Saturday 3/20 from 1-3:30 pm est
The equinox is the balancing point of light and dark. Working with the opposites and polarities of life is an essential part of classical yoga and kundalini practices. Join Hari for online practices that highlight how you can deepen your appreciation of the beauty and power of yoga. Kundalini practices can quickly bring you to the experience of this balance point, the still point; the calm space in our mind that brings the light of possibility and great physical and mental healing.
Master Class with Hari
Earth Day – Rise Up!
Yoga and Meditation for Grounding and Rising Up!
Sunday 4/11 from 1-3:30 pm est
Spring is here! At its heart yoga is a process of finding our roots and calmness of mind and rising up toward the infinite possibilities of life. With fresh energy and resources on the way, spring brings new life. This is a beautiful time to practice heart centered meditations and Kriyas and as the saying goes: it is not hard to open your heart, just watch the flowers and trees in spring and follow their lead.
Join Hari online for a spring mind and body lift – exercise, breathing, laughter, meditation and of course, relaxation.
Asana at the Wall
A Workshop to Strengthen Kundalini Yoga Postures
with Nancy McCaochan, MA, E-RYT 500
CEUs available for teachers
Although Hatha Yoga practice is often very different to that of Kundalini, Hatha’s focus on strengthening and stretching the physical body can help us deepen our experiences during Kundalini sets and sadhana.
In this workshop, you will experience just how a focus on alignment and postural technique sets the stage for profound energy flows.
This 3-hour session focuses on postures commonly included in Kundalini Kriyas, while including a real-time exploration of
- vertical stacking
- pelvic fluidity & stability
- core strength
- shoulder/heart opening.
At-home participants of all levels will need a 3 ½’ wide wall that’s free of furniture and pictures in order to get the most out of this session.
A three hour workshop via Zoom
Teacher: Nancy McCaochan
Date: Saturday March 27th
Time: noon-3:00pm est
How Yoga and Chinese Medicine Meridians Work Together
A Five Week Series w/ Gene Spence & Kartar Singh Khalsa
This 5-part series will teach you how yoga is built – and why it’s effective. When you begin to understand body dynamics at this level, you know how energy moves, how blockage is released, and how energy feeds your brain. You learn how to feel good and you have a scientific basis for sharing it with others.
This is a course for yoga students and teachers of all traditions, including beginners.
Each class will focus on a meridian system, challenges to it, and yogic and energetic solutions, including Hatha and Kundalini Yoga. Each class will address an aspect of the physical and psychological challenges confronting us in this unique moment of history.
A five series workshop via Zoom
Teachers: Gene Spence & Kartar Singh Khalsa
Dates: Mondays, 04/26, 05/03, 05/10, 05/17, 05/24
Time: 7:00-8:30pm est
Full Moon Gongs
On the Saturday night close to or on the Full Moon
Saturday, February 27th, 7pm
FB Live with Donation
Invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply
Use earphones to to optimize sound quality!
Yoga and Meditation: Guruatma Kaur and Haridass Kaur
Gong Relaxation: Dharam Singh
New Moon Gongs
On the Sunday night close to or on the New Moon
Warm up with Kundalini Yoga
Rest deeply to the sound of the gong, meditate
Teacher: Guruatma Kaur