Stress Free Zone Every Thursday: A Sneak Preview to the Vitality & Stress Level 2 course with Siri Sevak Kau

Stress Free Zone Every Thursday: A Sneak Preview to the Vitality & Stress Level 2 course with Siri Sevak Kau

Photo by Lina Trochez on Unsplash

 

As I prepare to teach the Aquarian Teacher KRI Level Two Teacher Training Program: “Vitality & Stress” in April,  I’ve declared a “Stress-Free Zone” in my home.  This is the title of one of the Yogi Bhajan videos in the training, which I am enjoying watching. 

 I’ve adopted a new habit: When I feel stressed, I’ve required myself to stop what I’m doing – and do one of the meditations in the KRI Vitality & Stress manual.  

It has been very effective, and I know it’s good for my health.

For a sneak preview to the Vitality & Stress Level 2 course come to my 6 pm Thursday Kundalini Yoga class at the Ashram.  I’m teaching kriyas and meditations from the V & S material.  This class is a “Stress-Free Zone.”

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