Aquarian Sadhana: is a beautiful way to begin your morning and set the course for your day so that you leave feeling clear, uplifted, and inspired. We begin each morning in the amrit vela at 3:40am with the recitation of Japji, a sacred poem written by the first Guru, Guru Nanak. Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.” From 4:00am to 5:00am we practice an hour of Kundalini Yoga, and from 5:00am to 6:00am we meditate with music to the chanting of the Aquarian Sadhana Chants.
**Sunday mornings begin one hour later at 4:40am with Japji.
There is no cost for Morning Sadhana, and you are very welcome to show up at anytime during the 2.5 hours!
Please be mindful of the sensitivity at this time of day: avoid loud noises when you arrive, and do not wear any scents or perfumes when you’re attending Sadhana.
DURING COVID 19 Restrictions: we are holding virtual sadhana. Visit Yoga at the Ashram Facebook page for Sadhana announcementss.
For general information on Morning Sadhana check out this wonderfully informative site www.morningsadhana.org.
We look forward to practicing together!