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Sadhana
Sadhana means daily spiritual practice. We do a daily group sadhana here at the Ashram that everyone is welcome to attend for free. It begins at 4 a.m. on weekdays and at 5 a.m. on week-ends and includes an hour of Kundalini yoga and an hour of mantra meditation to music. It is called the Aquarian Sadhana and is the same sadhana format that is followed at Solstices and at other 3HO communities around the world.
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