MONTHLY MANTRA WORKSHOP
an exploration and experience of Mantra’s used in Bhakti, Ashtanga & Kundalini Yoga traditions
This is a monthly class offering open to anyone who is interested in the exploration of various yogic traditions, mantras, and history.
During our time together, you will experience:
- A mix of some yoga,
- Review of 2 -3 mantras per class. How they translate in Sanskrit or Gurmukhi —> English
- Exploration of their meaning, their history (if known) and how they are commonly used in yoga, meditation , Bhakti & Tantric devotion.
- Experience of multiple music recordings of the Mantra – followed by meditations on either singing the Mantra/ call & response Kirtan, or a devotional meditation – chanting the mantra(s).
- Receive handouts and slides/references, recommendations for further study, etc.
Simran Randeep (Tim Mills) is a KRI certified Level-1 Kundalini Yoga instructor whose passion is to gently guide his students that the answers to self-care and healing are found within themselves. Today, we live in a volatile, uncertain, complex and ambiguous world. Realizing self-worth and cultivating resilience & grit is essential to successfully navigate the storm. Through Kundalini Yoga, compassion, self-awareness, humor and cultivating a neutral mind; Simran educates self-care techniques to support students to overcome anxiety, shyness and depression to realize their life’s true potential. Simran is a Professor of Business Mgt at Harvard and Northeastern Universities, IT Project Management consultant & a retired US Air Force Officer. Simran’s focus is to reach & teach divine souls, of all ages, suffering from ‘burnout’, trauma, military-related PTSD and addictions. My motto: “Persevere, overcome — live the life you were meant to live!”