A TWO DAY IMMERSIVE TRAINING
This training will support you in gaining the confidence and learning the skills necessary to lead a complete laughter yoga class, and to implement this healing practice into your everyday life for your personal health and wellbeing
This training is for you if you would like to teach laughter yoga classes and/or deepen your own experience with and understanding of laughter yoga
Laughter Yoga is a fun and unique exercise designed to support both physiological and psychological well being. The practice itself combines laughter, breath, clapping, and playful movement. In laughter yoga, we laugh without the need for humor or jokes. The laughter itself triggers the release of endorphins and feel good hormones, such as dopamine and serotonin, leaving you feeling joyful and relaxed.
No prior experience is necessary to take part in this laughter yoga leader training. This training will be held at Yoga at the Ashram, located in Millis, Massachusetts. October 20th & 21 from 10am – 5pm with an hour break for lunch. Please provide your own snacks and lunch. Upon completion of this two day training, you will receive a Laughter Yoga International Laughter Yoga Leader Certificate.
Join Cailin Coleman, Laughter Yoga International certified Laughter Yoga Teacher, for this fun and uplifting two day training. Cailin shares her passion and excitement for the healing benefits of laughter yoga, paired with her lived experience from her six years of teaching laughter yoga. Cailin has taught laughter yoga to a wide variety of populations, including seniors, toddlers, children, adolescents, and faculty within the workplace.
Cailin is a passionate student of yoga and life. She uses yoga as a tool of remembrance; lovingly guiding students home to themselves. Cailin’s journey with yoga began about ten years ago, as she found that the linking of breath to movement helped her to manage stress and anxiety. Simultaneously, she found that the practice offered greater flow and alignment in the rest of her life. Cailin enjoys leading vinyasa, yin yoga, laughter yoga, and meditation. Cailin is also a trained birth doula and heart-centered, transformational life coach.
Use the link above to register on a browser or download the Yoga at the Ashram mobile app for a streamlined booking experience
Questions or concerns? Contact info@yogaattheashram.org