ONLINE REGISTRATION REQUIRED
Please be sure to bring your own gear including blankets, yoga mats and any other supplies that will help you feel comfortable. Masks are required for In-Studio Events.
Relax Deeply with Jot Gian, Yoga, Meditation and Gong Bath
An In-Studio Event
Relax Deeply Into This New Season of Life
Join us this last Saturday evening in January and explore your Self deeply through movement, meditation, and relax with sound healing. During our time together, we will create space to examine where we are in our personal journey and where we see ourselves going in the year ahead.
Jot Gian Kaur is the director of Yoga at the Ashram and is devoted to uplifting the community through sharing her beautiful spirit and the tools of kundalini yoga and gong.
A 2 Hour Relaxation Event
Teacher: Jot Gian Kaur
Date: Saturday, January 29th
Time: 6-8 pm
Awaken & Discover Your 10 Bodies
In-Studio and Online Event
Join us as we explore the 10 Bodies of Kundalini Yoga and Meditation with practice, meditation and study. The first weekend, we will explore the first five bodies and the second weekend, we will finish with the last five bodies.
During our time together we will explore….
- Each of the 10 Bodies with specific Kriya Sets, Mantra and Meditation.
- The philosophy and how to balance the 10 Bodies
- Practice, experience and group discussion/ Q&A.
A Two Part Winter Weekend Series
Teacher: HarSangat Kaur
Dates: Weekend One: February 5th & 6th
Weekend Two: February 19th & 20th
Time: 2-6 pm et
Prices: $160 for One Weekend ; $300 for Both Weekends
Community Healing Circle with Gong
An In-Studio Event
Gather in circle at the Ashram on 01/16 with Gian Joti Kaur and share the Ra Ma Da Sa healing mantra meditation together and melt into bliss with the Gong.
The Ra Ma Da Sa meditation is is used to pray for healing energy for our friends, family, and ourselves.
“For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.”
-Shakti Parwha Kaur
A 2 Hour Healing Circle
Teachers: Gian Joti Kaur
Date: Sunday, February 20th
Time: 4-6 pm
Covid 19 Guidelines
For the safety and well-being of our sacred community, we continue to monitor COVID-19 trends. Given the recent CDC updates, we have updated our COVID-19 guidelines to require all people wear a mask in our indoor studios, and when we can’t socially distance outside.
We respect everyone’s individuality and assessment of their own risk tolerance.