with Sat Siri Kaur
Facing the challenges of life on Planet Earth exceeds our normal abilities to process and repair. Because he knew these days were coming, Yogi Bhajan decided to openly teach Kundalini Yoga. Kundalini Yoga as taught by Yogi Bhajan® is a dynamic powerful technology that connects you to your soul and elevates your spirit. It is safe and effective for everyone no matter what age or level of fitness. It brings an awareness and spiritual connection which leaves one feeling uplifted and in harmony with mind, body, and spirit. Join us for this uplifting experience to bring balance to the body, calm and focus the mind, and awaken the spirit.
Yoga Nidra is yogic sleep — a profound state of conscious awareness and deep relaxation. In this state our bodies, minds, and spirits can rejuvenate, repair, and realign.
We will explore what all this means as we rebuild and restore ourselves using these ancient yogic techniques. This workshop is open to all. No prior experience is necessary.