6-week Series with Siri Brahma Kaur Khalsa
Wednesdays March 18 to April 22, 2020 from 6:30-8:30p
$160 Pre-Registered for the 6 weeks
$145 If you participated in the last series or bring a friend
No new students will be enrolled after the second class. We will grow together over the series.
Support the inner release of unwanted habits through yoga, meditation and food as medicine. Bring home recipes and home practices to support your healing after the series. In this series we will:
- increase our awareness of mental and emotional patterns that keep us stuck
- interrupt traumatic thought patterns with physical (yogic) practices
- access inner wisdom to motivate us to embrace a healthy lifestyle
Note: This group class is to support self care and is not designed to treat active detoxification situations. In recovery situations which are still relatively new, professional services should be implemented. This course is not intended to replace medical or professional substance use care. Your instructor will contact you after registration to touch base by phone and make sure this series is a good fit. If not, registration will be refunded.