If you have emotions, YOU are invited!
We will discuss what it means to have well-tuned emotional guidance and what our emotions are actually telling us (you may be surprised!). We will identify, discuss and journal about the belief systems that cause our negative emotions, and how to mitigate the intensity of those beliefs. We’ll increase the intensity of beneficial/empowering ones too. Expect some deep introspection, new perspectives, kundalini yoga, and an uplifting chant sing-a-long.
Sirgun Kaur is a Sacred Songstress and Spiritual Coach. Through the exploration of her music, and after her discovery of Kundalini Yoga, chanting, and mantra, she was led to an understanding of the transformative and healing potential of music. Sirgun believes that bodies and minds are malleable and miraculous. Her music is designed to put listeners in a state of natural healing. By listening and chanting along, the nervous system is soothed, the mind becomes less chaotic, and thus, one’s surrounding environment becomes less overwhelming. Through a gradual process of observing and listening to other chant artists, mixed with deep and personal songwriting experiences, Sirgun was led to this spiritual path through music.
Sirgun has released five albums of sacred chants: -8, Reclaim Your Happiness, Dayaal, The Cosmic Gift, The Music Within and has performed in Europe and across the United States, leading conscious wellness festivals such as Bhakti Fest. She currently resides in a yoga community in Phoenix, Arizona with her husband and two children.