Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing tech- niques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. All levels.
Vinyasa Flow is a flowing sequence of poses (asanas) which link breath and movement. Learn to utilize the breath as a har- ness to join the body, mind and spirit. Vinyasa Slow Flow is a form of Vinyasa intentionally slowed down to emphasize mindfulness, fluid movement and deep core strength building. All levels may attend Vinyasa and enjoy the comfortable stretch!
Hatha Yoga is a form of yoga that uses posture and breathing methods as a means to health and well-being. Postures include seated, standing, reclined and inverted. Students are encouraged to progress at their own level. Suitable and adaptable for everyone. It’s a feel-good class!
Beginner Tai Chi
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Free Lunch at 12:30 on Sundays (Langar; the tradition of all sitting and eating equally no matter what gender, caste, etc started in India 500 years ago with Guru Nanak.) is followed by a family yoga class in which parents/ guardians come to class with children for fun, games, and relaxation.