Join Slava for a 2.5 hour training in Rejuvenation Breathwork.

These are a set of specific breathing practices based on modern science and ancient Pranayama techniques that Slava developed as a way to maintain optimal health. He will share how modern science explains these ancient practices and the health benefits that follow. We will spend 2 hours discussing the method ~ 7 techniques that promote anti-aging, reduce cortisol levels, lower blood pressure, and improve blood circulation around the body.

We will learn how to…
– induce the relaxation response
– regulate our heart rate and body temperature
– tone and rejuvenate internal organs
– strengthen our lungs and immune system
– promote an overall state of mental peace and well-being

Slava Kolpakov has been teaching Yoga philosophy, Yoga therapy, Thai Massage, and Breathwork since 2009. He is a certified instructor in the Buteyko Method – a clinically-proven method of breathing exercises that reverse asthma, anxiety, and other illnesses. Slava combines ancient Yogic Breathwork practices (Pranayama, Bandhas, Yoga of Inner Fire) with the modern science and applications of the Buteyko Method.