Join Slava for a 2.5 hour training in Rejuvenation Breathwork.

These are a set of specific breathing practices based on modern science and ancient Pranayama techniques that Slava developed as a way to maintain optimal health. He will share how modern science explains these ancient practices and the health benefits that follow. We will spend 2 hours discussing the method ~ 7 techniques that promote anti-aging, reduce cortisol levels, lower blood pressure, and improve blood circulation around the body.

We will learn how to…
– induce the relaxation response
– regulate our heart rate and body temperature
– tone and rejuvenate internal organs
– strengthen our lungs and immune system
– promote an overall state of mental peace and well-being

Slava Kolpakov has been teaching Yoga philosophy, Yoga therapy, Thai Massage, and Breathwork since 2009. He is a certified instructor in the Buteyko Method – a clinically-proven method of breathing exercises that reverse asthma, anxiety, and other illnesses. Slava combines ancient Yogic Breathwork practices (Pranayama, Bandhas, Yoga of Inner Fire) with the modern science and applications of the Buteyko Method.

Join this workshop to explore many different breath patterns and experience different aspects of conscious breathing.  Use these in your daily life to connect with your soul and your life force.

Why Breathe consciously?  According to Dr. Andrew Weil: “Breathing is the bridge between mind and body, the connection between consciousness and unconsciousness, the movement of spirit in matter. Breath is the key to health and wellness, a function we can learn to regulate and develop in order to improve our physical, mental and spiritual well-being”.

Consciously changing the way you breathe sends a signal to the brain to adjust the parasympathetic branch of the nervous system; therefore every conscious breath you take slows the heart rate and promotes feelings of calm.

Conscious breathing done on a regular basis is the oldest and best-known technique to reduce stress and therefore improve blood pressure. Breath is your life. As you breathe so goes your life. When you breathe with awareness, purpose, and consciously; you may also develop these qualities.

Baldev Singh Khalsa has been teaching Kundalini Yoga for over 45 years and is a certified Kundalini Level 1 Teacher. Currently he is an assistant trainer with Dr. Haridass Kaur for a KY Level 1 Teacher Training program. He has been the lead assistant for the Teacher Training programs at Yoga at the Ashram in Millis with Hari Kaur for the past 2 years. He is an intern in the KRI Academy training program. He brings his big heart and compassionate strength to each class. As one colleague describes him, “He holds a loving space and is a safe teacher who exemplifies divine masculinity.”