Dwelling in the Constant Remembrance of Divinity Within Each Heart
Spirits Soar and All Beings Prosper In Grace
THIS SATURDAY!
Join Slava Kolpakov as he guides us in a set of specific breathing practices based on modern science and ancient Pranayama techniques that he developed as a way to maintain optimal health and learn about how Rejevenation Breathwork can help reset the nervous system and provide relief from some respiratory difficulties..
Date and Time: This Saturday, August 20th, 2-4:30pm In-Studio
ABOUT US…
NEW TO YOGA AT THE ASHRAM?
What is an Ashram anyway?
Our Ashram is a warm and welcoming community of people who live, work and practice yoga together. We welcome all people of various traditions, backgrounds and interests. Yoga at the Ashram is a yoga studio space where many people come for yoga classes, workshops and teacher training, located on the Ashram property. You don’t have to live here to do yoga. In fact, most visitors to the Ashram over the past 40+ years have traveled far and wide to visit us! And when you come to class, you will discover that many of our day to day students are neighbors and live in the surrounding towns, which include Medway, Franklin, Bellingham, etc.
Our primary practice is of the Kundalini Yoga tradition, which includes movement (asana), breathwork (pranayama), meditation, mantra, and sound healing. We also offer other yogic practices, traditions and healing modalities.
Our Ashram is located in Millis, MA, nestled in Norfolk country. We have a beautiful space and outdoor grounds for all people to come and explore, including our active organic garden which serves our community programs. In addition to our yoga center, we also provide a free meal on Sundays, a tradition called “Langar” and on Saturdays we deliver free food to our local communities and families in need, through our Food Relief Program called “Nanak’s Kitchen”. Sharing food and serving those in need are among one of the many beautiful traditions that we offer here and that are rooted in the Sikh lineage.
Here’s What to Expect if You’ve Registered for an Online Event
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You’ll receive an email confirmation of your registration.
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For a Workshop: You’ll receive a welcome letter the day before the event with a Zoom link.
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For a Class: You’ll receive an email with a Zoom link 30 minutes before the class begins.
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The Zoom room will be opened 30 minutes before the event and you’ll be admitted a few minutes before the event begins.
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Please check your spam folder if you don’t see the email with a Zoom link.
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We are recording selected Workshop Zoom Sessions.
Questions or concerns? Contact us: info@yogaattheashram.org