Upcoming Events and Workshops
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open event25augHonoring Yogi Bhajan’s Birthday: Sunday Gurdwara & Monday Sadhana
Renew- Recharge - Inspire
Special Sadhana : Monday August 26 Special Gurdwara: Sunday Aug 25 with Snatam & Family & Voice of the Soul Attendees For one week, Snatam and her mother Prabhu Nam Kaur, along with their family and several families and adults from all over the world, are practicing Sacred Chant in the tradition of Gurbani Kirtan, known as Shabd Guru. To infuse oneself into this vibration is to elevate past earthly challenges, into bliss. You are invited to celebrate this week of sacred chant by joini...
--From sunday 25 august 2019 time 10:00 to monday 26 august 2019 time 14:30 -
open event01sepSeptember New Moon Gong
with Guruatma Kaur
Teacher for Yoga & Gong: Guruatma Kaur Delicious treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASunday 1 september 2019 from 19:00 to 21:00 -
open event07sepDrumming on the Lawn
A celebration of drumming & dancing
DOWNLOAD FLYER
--Saturday 7 september 2019 from 19:00 to 22:00 -
open event14sepSeptember Full Moon Gong
with Dharam Singh, Siri Tapa Kaur & Guru Atma Kaur
Full Moon Gong: A big event, invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply. Teachers for Yoga and Meditation: Siri Tapa Kaur and Guruatma Kaur Gong Relaxation by Dharam Singh, Gong Yogi Tea & treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASaturday 14 september 2019 from 19:00 to 21:00 -
open event15sepInstruction Workshop with Aagiapal Kaur: Tibetan & Crystal Singing Bowls
Learn about sound and its application in the intention of healing
Instructional Workshop with Aagiapal Kaur in Tibetan And Crystal Bowls For everyone with a serious interest. No prior music or yoga experience is required. Sunday September 15, 2019 2-4 pm Just $30 per person Mature 12 y olds and up may attend with an adult Aagiapal Kaur is a Level 1 Certified Kundalini Yoga Teacher and a licensed marriage and family therapist in private practice. She has 30 years of experience as a university professor and department chair of computer science...
--Sunday 15 september 2019 from 14:00 to 16:00 -
open event19sepFoundations of Kundalini Yoga Therapy: Principles & Practices
with Dr. Hari Kirin Kaur & Dr. Sat Bir Singh
More and more students come to a Kundalini Yoga class wanting to address a health concern. Yet Level 1 Teacher Training prepares us to teach Kundalini Yoga to healthy people, not to those with a health condition. To address the needs of students with health conditions requires a different set of skills and a new way of thinking. Yogi Bhajan developed core Principles and Practices to teach Kundalini Yoga with a therapeutic approach. This 4 day intensive training teaches you his method...
368 Village Street, Millis, MAFrom thursday 19 september 2019 time 9:00 to sunday 22 september 2019 time 18:00 -
open event21sepMeditation to Invoke the Master’s Touch
A 2.5 Hour Practice with Gong Relaxation
Meditation to Invoke the Master’s Touch a 2.5 hour practice with Gong Relaxation afterward "Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach" Saturday, September 21, 2019 from 8:30 am to 12:30 pm Led by Dr. HariKirin Open to all committed meditators $20 Donation will be shared with the Worcester County Food Bank & Millis Ecumenical Food Bank Add Lunch when you sign up for an additional $20 (Please Pre-Register for Food Planning) Make it a day: Add Dr. Sat Bir Si...
--Saturday 21 september 2019 from 8:30 to 12:30 -
open event21sepYoga & Yoga Therapy: Understanding the Science & the Research
with Dr. Sat Bir Singh Khalsa, PhD
Yoga & Yoga Therapy: Understanding the Science & the Research Saturday, Sept 21, 2019 1:30-5:30 pm $50 in Person or $30 Virtual With yogi tea & snacks. For everyone. In this interactive and inspiring workshop, attendees will get an overview of the current science on the psychophysiology of how yoga works, a review of recent and ongoing biomedical clinical trials with yoga, and the yoga practices that are being used. The information will be presented in an easily understood format to ...
--Saturday 21 september 2019 from 13:30 to 17:30 -
open event28sepSat Nam Rasayan Healing Workshop
with Sat Siri Kaur
It is a traditional healing art that uses purely awareness for healing. Sat Nam Rasayan® works on a subtle level to release tendencies and limitations. Any issue -- emotional; mental; physical; spiritual; including family situations and workplace dynamics -- can be addressed with Sat Nam Rasayan®. Sat Nam Rasayan® is free of dogma and its study is open to all sincere students. What to expect: -We will work in pairs under the direction of Sat Siri , we will practice healing and ...
--Saturday 28 september 2019 from 14:00 to 17:00 -
open event29sepOctober New Moon Gong
with Guruatma Kaur
Teacher for Yoga & Gong: Guruatma Kaur Delicious treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASunday 29 september 2019 from 19:00 to 21:00 -
open event04octMind & Meditation: KRI Level Two Teacher Training Program: Days 1-3
with Harbhajan Kaur, Siri Sevak Kaur, and Dr. ShamRang Singh
For Full Info Visit our Dedicated Level Two KRI Webpage
--From friday 4 october 2019 time 8:30 to sunday 6 october 2019 time 18:00 -
open event05octDrumming on the Lawn
A celebration of drumming & dancing
DOWNLOAD FLYER
--Saturday 5 october 2019 from 19:00 to 22:00 -
open event11octLevel 1 Kundalini Yoga Teacher Training First Weekend
Serve Humanity: It is the Aquarian Age, Become an Aquarian Teacher!
2019-2020 Training Begins October 11, 2019 Graduates June 14, 2020 CLICK HERE for MORE INFO and to APPLY
--From friday 11 october 2019 time 8:30 to sunday 14 june 2020 time 16:00 -
open event12octOctober Full Moon Gong
with Dharam Singh, Siri Tapa Kaur & Guru Atma Kaur
Full Moon Gong: A big event, invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply. Teachers for Yoga and Meditation: Siri Tapa Kaur and Guruatma Kaur Gong Relaxation by Dharam Singh, Gong Yogi Tea & treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASaturday 12 october 2019 from 19:00 to 21:00 -
open event18octTrauma Informed Kundalini Yoga for Recovery from Post-Traumatic Stress Disorder
with Dr. Shanti Shanti Kaur Khalsa, PhD, C-YT and Dr. Hari Kirin Kaur Khalsa, MD
Learn how to teach trauma informed Kundalini Yoga to people recovering from PTSD with Dr. Shanti Shanti Kaur Khalsa, PhD, C-YT and Dr. Hari Kirin Kaur Khalsa, MD No matter what the cause of the trauma, movement through Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, reduce symptoms and provide the support to move from a state of reactivity to an experience of safety and calm. This training provides the s...
--From friday 18 october 2019 time 21:00 to tuesday 22 october 2019 time 18:00 -
open event26oct22st Annual Kundalini Fall Yoga & Music Festival
with Shanti Shanti Kaur & Sirgun Kaur
Register Now!
--Saturday 26 october 2019 -
open event27octNovember New Moon Gong
with Guruatma Kaur
Teacher for Yoga & Gong: Guruatma Kaur Delicious treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASunday 27 october 2019 from 19:00 to 21:00 -
open event02nov9 Aspects of the Mind: A Full Day of Silence and Meditation
With Harbhajan Kaur, Siri Sevak Kaur, Sham Rang Singh
You are invited to join with those immersed in the 6 day KRI Level Two Training: Mind & Meditation for a special, open opportunity for all committed meditators. The day with start with a mapping of the 9 Aspects of Mind, and how they affect our success and happiness. We then begin our “speaking fast” for the day. After a Strong Kundalini Yoga practice to withstand the pressures of the time and a deep relaxation, we will begin a series of nine 31- minute meditations. Each meditation is to ...
--Saturday 2 november 2019 from 8:30 to 18:00 -
open event02novMind & Meditation: KRI Level Two Teacher Training Program: Days 4-6
with Harbhajan Kaur, Siri Sevak Kaur, and Dr. ShamRang Singh
For Full Info Visit our Dedicated Level Two KRI Webpage
--From saturday 2 november 2019 time 8:30 to monday 4 november 2019 time 18:00 -
open event09novNovember Full Moon Gong
with Dharam Singh, Siri Tapa Kaur & Guru Atma Kaur
Full Moon Gong: A big event, invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply. Teachers for Yoga and Meditation: Siri Tapa Kaur and Guruatma Kaur Gong Relaxation by Dharam Singh, Gong Yogi Tea & treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASaturday 9 november 2019 from 19:00 to 21:00 -
open event21novUnraveling the Knot: The Interplay of Stress, Inflammation, Pain & Sleep
with Dr Shanti Shanti, Dr Sat Bir Singh, Dr. Hari Kirin Kaur
Open to all Kundalini Yoga Teachers for enrichment, and to Yoga Therapy Training Enrolless, now & future, for course credit. With the knowledge of science and ancient yogic tradition, we explore how these four aspects of human physiology are entwined and sometimes entangled. Through the technology of Kundalini Yoga and yogic lifestyle, we untangle and liberate the source of these conditions to restore health and vitality. View Flyer Register Now
--From thursday 21 november 2019 time 8:30 to sunday 24 november 2019 time 17:30 -
open event24novThe Science of Yoga: Relevance to Stress, Inflammation, Pain & Sleep
with Dr. Sat Bir Singh Khalsa, PhD
The Science of Yoga: Relevance to Stress, Inflammation, Pain & Sleep Sunday Nov 24 2-4 pm $25 in Person or $20 Virtual For everyone. No prior yoga or science background needed to enjoy this presentation. Yoga is an ancient behavioral practice that allows for the development of the skills of mind-body awareness or mindfulness, self-regulation of internal physiological and psychological state, and physical fitness. Yoga is becoming increasingly popular as a behavioral strategy for the pr...
--Sunday 24 november 2019 from 14:00 to 16:30 -
open event24novDecember New Moon Gong
with Guruatma Kaur
Teacher for Yoga & Gong: Guruatma Kaur Delicious treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASunday 24 november 2019 from 19:00 to 21:00 -
open event14decDecember Full Moon Gong
with Dharam Singh, Siri Tapa Kaur & Guru Atma Kaur
Full Moon Gong: A big event, invigorate with Kundalini Yoga, then bliss out to prolonged gong relaxation, meditating deeply. Teachers for Yoga and Meditation: Siri Tapa Kaur and Guruatma Kaur Gong Relaxation by Dharam Singh, Gong Yogi Tea & treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASaturday 14 december 2019 from 19:00 to 21:00 -
open event29decDecember New Moon Gong
with Guruatma Kaur , Siri Tapa Kaur and Dharam Singh, Gong Yogi
2019 Gong Dates Gong Yoga Relaxation and Meditation Events – Every 2 Weeks New Moon Gong: On Sundays closest to the New Moon. Teacher for Yoga & Gong: Guruatma Kaur Delicious treats to follow! Full Moon Gong: A big event, on a Saturday night close to or on the Full Moon. Teachers for Yoga and Meditation: Siri Tapa Kaur and Guruatma Kaur Gong Relaxation by Dharam Singh, Gong Yogi Tea & treats to follow! DOWNLOAD FLYER You Can Now Purchase Tickets Online!
368 Village Street, Millis, MASunday 29 december 2019 from 19:00 to 21:00
Practice Yoga & Meditation
Feel Calm, with Energy
Yoga at the Ashram is a place to connect with the truest inner self, the gem of wisdom which dwells within everyone. The tools of yoga and meditation are here for everyone regardless of prior yoga experience or personal beliefs. These tools belong to everyone, and are used to create self-awareness. Healing occurs from the inside out. An inner joy then sustains each day.
Please explore this website, or call us, for daily Kundalini Yoga classes, Joyful Hatha, and gong meditations. Workshops, Internationally recognized yoga teacher trainings, retreats and yoga get-aways available. Family centered activities and various workshops to meet every interest!
New yoga students are invited to try 30 days of daily classes for $30:
An affordable way to find the right class, time and teacher
(Does not include workshops or gong events)
“When you are in the state of the neutral mind,
the soul is like a chandelier switched on over you.
Communication of the soul is just that light; you are lit up by it. ”
I’m In! 30 Days for $30
The Gift of a Yoga Getaway
Book your own getaway, or as a gift to a loved one: $55 per person per night for an overnight guest stay in cozy guest space. Roll into bed after a Full Moon Saturday Night Gong Event! Join in Langar (delicious vegetarian lunch with community) on most Sundays at 12:30 pm after Kirtan. Seva opportunities available. Early morning Kundalini yoga practice (sadhana) available, free, every day at 4 am, one hour later at 5 am on Sundays. Consider a small group get-away: friends or conscious business. Immerse yourself in apartment living together, access yoga and meditation, enjoy the great outdoors, then have a fabulous PJ party or get your project completed!
Learn More & Plan My Getaway
Fully Flexible Gift Certificates
A gift certificate to Yoga at the Ashram of any amount may be used for classes, workshops, or shopping. Your loved one will then get to choose where to apply the certificate! Workshops are typically $25-$65. Visit our onsite store or call for competitively priced (typically less than online) yoga CDs, books, fun accessories, and Yogi Tea mix!
Shop Gifts
Keeping Yoga Affordable for All, in a Peaceful Setting
Yoga at the Ashram is a non-profit organization, named for Baba Siri Chand, the great yogi who never aged. His compassionate heart taught Guru Nanak’s message of equality and truthful living. Baba Siri Chand united the yogis 500 years ago. His message remains clear and true to us today. It is an honor to carry this thread of love and truth into the current times.
This center welcomes all who seek conscious living via any path. Classes are kept intentionally very affordable so that all who seek these practices may access them.
The yoga center is nestled in a 45 year old Sikh ashram community. Daily yoga and meditation practices have occurred here, unbroken, since the ashram moved to Millis in 1981. This has created a sweet vibe, which is palpable.
Dwelling in the constant remembrance of Divinity within each heart, spirits soar and all beings prosper in grace.
Hari Kirin Kaur Khalsa, MD, Director
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